Hi! Welcome to Barbara's Yoga! I want you to experience the benefits that the practice of yoga has to offer: energy and focus; stress-reduction; a strong, healthy back, improving your posture; reduction or even elimination of pain caused by injury, or by using your body improperly for a long time; coordination; a stronger, fitter, more agile you; balance; better sleep; digestion; and a look, feeling, and spirit that is youthful. There is a healthy you waiting to emerge from within. Feel your best!