Public classes
Are you looking for a yoga class in Portsmouth and Southsea? Come and join us at the FRIENDSHIP HOUSE and the PORTSMOUTH IRISH CLUB!
New class starting Monday 22..02.2010!!
MONDAY
Friendship House, Elm Grove (opposite the Irish Club)
18:00 — 19:00
TUESDAY and FRIDAY
The Irish Club, 77 Elm Grove, Southsea, PO5 2JJ (see map)
13:30 — 14:30
Upon the first glance, the Irish Club might not seem like the most obvious place to hold a yoga class; however, having taken salsa lessons there on Wednesday nights, I chose the dance hall for its lovely atmosphere. Not often do you find a good-sized room with high ceilings that feels cozy at the same time. This one is clean, private, with hard-wood floors, soft lighting, ideal temperature and a fantastic sound system! What more can one wish for?
Please see below for more details about the classes.
What you can expect:
My favourite style of teaching is Vinyasa Flow, a combination of fluid movement (vinyasa) and still poses (asana). Our classes will focus on building overall strength and flexibility, endurance, cardiovascular fitness, agility and the ability to concentrate. We will be working in all planes of movement: standing, seated, lying down, and also upside down. It would be helpful for you to have at least basic knowledge of yoga; however, reasonably fit beginners and those with good body awareness are welcome to join.
Each class costs £6.00, students pay £5.00.
I look forward to seeing you on a sticky mat very soon!
CORPORATE YOGA
A yoga session with your job-mates can create an uncommon bond between you. Not only will you and your co-workers benefit from a group yoga session together, you clients will feel the benefits of receiving service from a healthier business. Contact me for more information about corporate yoga sessions.
YOGA FOR SCHOOLS
I can also come to your school for one-on-one and group sessions. Contact me for more information about yoga sessions at your school.
YOGA FOR SMALL GROUPS
If you have a group of friends or colleagues big enough to start a small class (5 minimum) and are interested in a particular time of the day and/or want me to come to a particular location, I will be happy to work with you.